We will focus on your pelvic floor, core control, upper body strength, posture and alignment. We will work with the changes that occur within your body during pregnancy.

*For post natal You can join my sessions when you are 6 weeks postpartum from a natural delivery and 8 weeks post c-section (both require medical clearance from your GP).  

If flexibility is an element of your fitness that you're wanting to work on Reformer Pilates is perfect for gently elongating and stretching your muscles. This will very gradually expand their range of motion, and joints may even become more pliable.

The Reformer allows for a wide range of movement, which facilitates deep muscle engagement across multiple muscle groups. The result? A full-body workout that strengthens and tones muscles, with a low impact on the joints.

Pilates is not just a physical exercise; it is a holistic approach that encourages you to develop a deeper understanding of your body. Through mindful movement, you can cultivate a greater sense of body awareness, which allows you to make conscious choices about your movements and alignment.